It is believed that losing weight without titanic effort is impossible. You should torture yourself in the gym or completely refuse to eat. Well, or at least starve a couple of times a week, and eat apples and cucumbers the rest of the time.
Modern views of nutritionists are seriously different from the stereotypical approach. The dangers of fasting have been proven by science and practice.
Regular running or fitness are just as effective as trying to lose weight with bins and cars. A diet for the lazy can be the beginning of the path to proper nutrition and an attractive figure for years to come. So what are its features?How to lose weight for the lazy: nutritional principles
For a productive fight against excess weight, follow these rules:
- Drink water before meals.The essence of the diet is to partially replace food with drinking purified water. Two glasses should be drunk 20-30 minutes before each meal. Water fills the stomach, stretches its walls. The body perceives this as a signal of fullness and blocks the feeling of hunger. When you eat, you do not want to overeat or swallow food too quickly. If there is no appetite, then you need less. By adhering to this rule, it will be easy to reduce your diet by 30-40%.
- Drink water between meals.An hour after a meal, you can drink a glass or two of juices (water, sugar-free green or herbal tea, vegetable juice). Fluid forces the body to expend more calories to maintain its functions and increases the speed of metabolic processes by 30%. Only by drinking enough water can you get rid of excess volume in the waist and hips. In fact, when there is a lack of fluid in the diet, the body stores it in the tissues, causing edema, and they give the body extra volume and weight.
- Eat healthy foods.A lazy diet will not work wonders if you continue to eat hamburgers, fries and double ice cream every day. These products should be replaced with foods of full value: vegetables, fruits, meat and fish, cereals, legumes.
Schedule four meals throughout the day. The busiest are breakfast and lunch. Dinner should be as light as possible.
Diet for lazy diet - weekly
The advantage of diet is that you do not have to calculate calories or measure serving size. Eat according to your appetite (taking into account drinking water before meals). Include simple and healthy foods from this list in your diet.
Breakfast- flour porridge in water or milk, buckwheat porridge with milk, omelette with herbs, casserole cheese, cakes, boiled eggs, natural unsaturated yogurt, toast with cheese, oatmeal with honey and berries, cottage cheese with fruits or berries.
Snack- any fruit, a handful of berries or nuts.
Lunch- chicken noodle soup, meatball soup, casserole with vegetables, boiled or roasted fish, vegetable salad (cabbage, cucumbers, tomatoes, bell peppers, greens in any combination), lentil soup, a side dish of cereal or pasta with boiled liver or boiled chicken.
Dinner- salad with eggs and vegetables, cottage cheese with honey, a glass of kefir or baked milk fermented with toast, roasted or boiled vegetables without starch (cabbage, squash, eggplant, bell peppers, tomatoes), boiled or roasted.
You can have other meals in your diet, and the menu should be different every day. An important advantage of the lazy diet is that it teaches you to eat healthy and wholesome foods. And after a diet (you should not adhere to such an abundant drinking regimen for more than two weeks), the resulting dietary habits will help maintain the weight gained.
Nutritional thinking, contraindications
People with kidney disease should not use a diet for the lazy. And in the presence of diseases of the intestine, stomach, you should consult your doctor. In addition, drinking plenty of fluids can help flush minerals (calcium, potassium, magnesium) out of the body. While following this diet, it is advisable to take mineral supplements.
According to a nutritionist, the diet for the lazy is good because it teaches you to drink plenty of fluids. And for people who do not have such a habit, it will become a living indicator of how ordinary water speeds up metabolic processes and normalizes weight.
But this is also its disadvantage. If a person is accustomed to a high calorie diet, a pronounced weight loss effect will not occur. Water will help get rid of swelling in the tissues, cleanse the intestines, so in the first days the weight will decrease by three to four kg, and within two weeks will help get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, then weight loss will stop in the first week, so a balanced diet is no less important than the habit of drinking enough fluids.