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Basic principles of proper weight loss: what to eat and what to watch out for. What diet will help you lose weight? Rules for healthy eating.
25 March 2024
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How to prepare a smoothie at home for weight loss and body cleansing. Fruit and vegetable blender recipe.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Advice from a psychologist, techniques on how to find the best and strongest motives. Rules for losing weight in the initial phase, motivation for maintaining the result.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with an example menu, the correct way of exit, contraindications. Advantages and disadvantages of protein nutrition, advice from nutritionists.
24 November 2022
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Highlights of the Dukan Protein Diet. Advantages and benefits, harms and contraindications. How to make a menu at all stages and what side effects to remember. Recipes for cooking dishes for a protein diet.
30 August 2022
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8 Benefits of the Mediterranean Diet - Scientifically proven health benefits. Mediterranean diet for weight loss, cancer, diabetes, etc.
29 August 2022
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How to eat right to lose weight: an expert talks about the main principles and important limitations of a balanced diet. Also in review menus and recipes.
18 August 2022
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The article will tell you about the basic principles of proper nutrition, and will also provide a list of beneficial weight loss products.
1 April 2022
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Japanese diet without salt for 14 days for weight loss, as well as products for the Japanese diet, an example menu and results.
16 March 2022
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Lose weight by 10 kg without harming your health, is it possible? Of course, it is possible, but at the same time, you need to completely rethink your diet and exercise.
14 January 2022
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Real and effective way to lose 5 kg fast in a week at home. Methods, dietary rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
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Nutrition characteristics for all blood groups. Useful nutrition tips for people with different blood types for weight loss and health problems. Allowed and forbidden foods with menu examples.
29 December 2021
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Yoga for weight loss: Types of activities and their effectiveness. Useful tips for beginners.
15 December 2021
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If you are diabetic, then you need a diet for diabetes mellitus, but before you limit yourself to nutrition, you need to know what you can eat and what you can not eat and how to eat properly.
11 December 2021
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The Maggi Diet: the pros and cons, contraindications, nuances and features of compliance, permitted and prohibited foods. An example of a menu for 2 and 4 weeks, the right way to get out of the diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional characteristics during irritation and forgiveness, a rough menu for a week.
17 November 2021
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The article describes effective exercises for strengthening the abdomen and losing weight.
9 November 2021
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The lazy diet does not require a sharp rejection of all your favorite and other foods you are used to, the essence of the lazy diet is to reduce appetite. Read more in the article.
28 October 2021
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The article describes all the effective methods of losing weight at home.
20 October 2021
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For the pros and cons of this diet, what is the essence of eating according to the keto system, what is included in the diet, what are the indications and contraindications, what can and can not be eaten during the keto diet, a rough menu for a week.
16 September 2021
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Review of the best and most effective diets for weight loss. How to choose the right diet for weight loss? What results can you achieve with diets?
11 September 2021
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Want to lose weight and lose weight in a month? Then take your time to go on a rigid diet. In this matter, a proper balanced diet and simple exercise, collected in this article, will help.
7 September 2021
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Kefir diet and its variants with bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and one month for weight loss. How much can you lose on a kefir diet in a week or a month.
5 September 2021
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How to lose 5 pounds in 6 days? "6 petals" diet for effective weight loss: menu for 12 days and simple recipes. Side effects and contraindications. How to get off the diet.
30 August 2021
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Gout diet is the main method of treating and preventing exacerbations. Rules for making a diet suitable for gout. Allowed and Prohibited Products. Example menu.
18 August 2021
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Here you will find the most effective ways to lose weight at home: diet, exercise and more.
11 August 2021
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How to lose weight by 7 pounds a week - Herculean and buckwheat diet, the essence of nutrition and reviews of those who have lost weight.
10 August 2021
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Using a watermelon diet for weight loss and body cleansing. The benefits and harms of a watermelon diet and how long you can sit on it.
12 July 2021
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Proper nutrition for pancreatitis, how to properly feed the pancreas, diet for acute pancreatitis, diet for chronic pancreatitis, especially baby food for pancreatitis, a rough menu for 3 days with pancreatitis.
9 January 2021
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The essence of a drinking diet for weight loss, its benefits and harms to the body. What you can and cannot eat.
28 December 2020
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What to eat with gastritis: proper nutrition, diet, is it possible milk, kefir, cottage cheese, yogurt for gastritis, is it possible to have cheese, eggs, ice cream for gastritis, which fruits can be used for gastritis, afluid for gastritis can be used, is it possible to cure gastritis.
1 December 2020
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Correct Japanese diet for 14, 13 and 7 days. Japanese diet for 14 days. Thirteen-day Japanese diet. The original Japanese diet for 7 days. Japanese diet rules. Contraindications.
18 November 2020
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What food and how many times a day should you eat to lose weight. Nutrition secrets for weight loss, recommended portion sizes, helpful tips.
5 November 2020
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Dietary systems with a predominance of protein in the diet (Ducan, ketones, Atkins) and their effectiveness, the risk of protein diets, a list of protein foods, a low-calorie menu for a week and a menu of protein-vegetables for14 days, a summary of reviews for results, interesting recipes.
6 October 2020
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How to lose weight within a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), useful features and tips.
3 October 2020
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Why you should choose your favorite diet for weight loss: the pros and cons of the technique. Features of nutrition and a detailed diet. Useful recommendations for achieving results.
30 September 2020
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Rules of weight loss in a buckwheat diet. Rules and methods of cooking porridge, sample menu, ways to get out of the diet.
9 September 2020
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Basics of successful weight loss. The best exercises for thinning legs at home.
6 September 2020
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How to lose lazy weight: general principles of nutrition and a rough diet for a week.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 simple tips for a beautiful waist. How to remove belly fat at home. How to remove the lower part of the abdomen.
Exercises to remove the belly and flanks. Expansion of the press
7 July 2020
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30 ways to lose weight in a natural way, without diet to eliminate belly fat without exercise at home. The best tips of how to lose weight without dieting and intense exercise. Answers and expert advice on questions of readers.
29 June 2020
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In this article you will find a table of the allowed foods, ready to print. Description of the phases of the diet Dukan: attack, alternation, consolidation, stabilization, etc.
28 June 2020